PARK YOGA starts in May!

DOWNTOWN! starts May 4–Deb will be teaching a 6:00pm-7:00pm ALL LEVELS Viniyoga flow class on Tucker Ave, in the park east of Soldiers Memorial , across from the new SLU law school! 

TOWER GROVE PARK! Starting May 7!  Join us for an outdoor Viniyoga flow class at 6:00pm-7:00pm across from the Mo School for the Blind…meeting at the small pavilion across the street.  

Both are ALL LEVELS class, offering adaptations and props as needed.  A great time to enjoy the beauty of the park and meet some nice, like minded neighbors .

$10 is the suggested donation.  Deborah Gambill, certified Yoga Instructor, will teach.  Deborah has 15 years of teaching experience. She teaches at Casa Bagus, The Syndicate (downtown), and for seniors at Southside Wellness. 

Spread the word about both classes, please!!




 Have Questions? Email Deb at or respond back through next door!  Come and play in the park!

Let’s Heal STL–project moving forward

as we continue toward publishing our book, avenues continue to open and expand our Horizons.  Next week we will interview with Mr. Bernie Hayes for Channel 24 regarding the project. Ron and I have been busy recording a companion  CD at Jupiter Studios.  We are coordinating events with Grand South Grand  and the Ferguson Youth Initiative that will keep us busy all Spring and Summer.  The budget, the sample budget and book sampler are ready for donors to peruse and donations are being sought.  This is an inspired project and is bringing us rapidly into the flow with like-minded and more importantly, like-hearted individuals who are bent on making a difference.  Who know how far reaching….

Last Saturday, Miz Ollie Stewart and the group at Southside Wellness Ctr. hosted a party for Black History month.  The speakers were amazing, the soul food, delicious, and the music-wonderful. We met Mr. Bernie Hayes who invited us for our first TV interview on Channel 24.  We tap the show early next Thursday morning.  We met Lloyd Henry from Christ Church Cathedral who has invited us to come to a special program/service next Sunday at 10 regarding activism in Ferguson.  Many people talked with us about the book–including a young Marcus Stewart, who is a member of the Ferguson Youth Initiative–a very impressive Nonprofit that our book will help support.  We are amazed and grateful for all of the folks with beautiful spirits who are aligned with us😍

Our studio ROCKS

If you have ever been to yoga at “The Gym” or next to the gym on a cruise ship, you should try a yoga studio. The experience is entirely different–like wading in a puddle or experiencing the majesty of the sea. Yes, they are both water—
Go to CASA BAGUS facebook page and LIKE it, SHARE my classes and share in the sweetness of a quiet, sacred space that’s dedicated with conscious attention to help you pursue your journey toward good health and happiness. 💚 AUM


Hustle and Flow Poetry

i brought diversity to the Hustle and flow spoken word event tonight.  A rambunctious crowd attended–many good performing poets…Ron and I watched and listened, also handed out our new flyers our NEW , LET’s HEAL  STL book. After a full day of work, relaxation and listening seemed just fine.  Thanks to Sistah Taraji and Poet Lightning for the shout out!

New Yoga Opportunities–students sought–we are KaBLOOMing!

Yoga continues to grow and expand in my St. Louis Venues! Here are some times and places that still have room for YOU. (Message me on FB to register or make inquiries, or email

NEW Sunday Night Restorative Class–Sunday nights, starting the first Sunday in November, 6:30-7:30 at Casa Bagus, (6318 Clayton Rd, St Louis, MO 63117 Phone:(314) 537-5304), 6 class pkg=$72, drop-ins $15…Need a minimum of 7 students to start the class. Total relaxation and rejuvenation prior to beginning your work week! This is a great venue for this easy, comfortable class…

The Thursday 6:00-7:00 Viniyoga/Restorative class is going well. ‘Still have room for a couple of drop-ins, if you are interested.($15), NEW SESSION begins November 13. Six-week session=$72.

At Lafayette Square, I have two openings in the Monday afternoon 4:00-5:00 Micro-class at the GardenWalk studio. You get plenty of personalized attention-the maximum class size is 5! ($60/4 week session, $18-drop-ins)

Also, at Lafayette Square, I have two people who wish to have a weekday morning micro-class–we need a minimum of 4 persons per class. (4 sessions=$60).

I continue teaching at Southside Wellness Center each Thursday at 9:00-10:00. Sorry, it is a closed class. My Southside Seniors Seated Yoga class is in its 15th month, with GREAT attendance! The average age of participants is 80!

These Southside Seniors continue to grow their practices!

These Southside Seniors continue to grow their practices!

Starting the first week of November, I will be the new volunteer yoga teacher at the American Cancer Society’s Hope House. I look forward to bringing yogic tools for peace and comfort to patients and caregivers who stay there during chemotherapy and other cancer treatments.

Wednesday evenings at 6:00, I am teaching a class at The Syndicate-lofts that house many artists and free-thinkers…this class is closed to the public at large, but open to the dwellers at the Syndicate Building and their guests–a rich, exciting class.

Park Yoga Update: class tonight if no rain 5:00-6pm, last Park Yoga class is next week.

It hardly seems possible that we are this close to the end of September. I would like to thank all who participated in the Park Yoga classes this year. It has been a lot of fun and has been enjoyable to practice in beautiful Forest Park. I have met so many new students and enjoyed the company of established ones as well. We are moving the class indoors starting Oct 2–see Casa Bagus blog. Hope you can make it!!First yoga class at lafayette 033013