Lafayette Square Methodist gym, hosting our new class!
A NEW group class is KaBLOOMING in Lafayette Square, Nov 6!
November 6 from 6:00pm – 7:15pm, we will begin a group class at Lafayette Square Methodist Church located at 2300 Lafayette Ave… This is an all-levels class that will offer variations for beginner students through experienced ones. Props will be provided. All you need is a yoga mat and a desire to learn.
Cost: 8 weeks session (best value, Save $20)-only $100
4 weeks session-$60
1 drop-in class-$17
***10 percent discount for members of Lafayette Methodist Church!
Let this Yoga class keep you balance, healthy, and happy during the holiday season!
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To register, contact Deb Gambill 314.375.6525 or use the form below.
June Bug and I have firmed up a total of 4.25 inches in two days from our itworks wraps. How cool is that? Yes, I know the government has cut necessary departments like weights and measures–so June Bug and I are taking up the slack…with a tape measure (cheesy grin). Have a super fine day.
Yoga in the park will continue through October 12!
Yoga Privates are individualized (45 minute) private sessions. Private yoga sessions are a fine way to tune up your practice, establish a home practice, or work on a particular pose or vinyasa (chain of poses).
For a limited time I’m offering a special rate of three sessions of 45 minutes each for one payment of $100.
Depending on the nature of your desired goal—whether that is a therapeutic goal to relieve pain and improve ease of movement, regain balance, build core strength, learn to be still to prepare for meditation, achieve an athletic goal, simply learn yoga in a private setting, become increasingly flexible, or strengthen.
Please call me to discuss how a private yoga session can benefit you.
Starts Friday, August 16, 9:00-10:00am at GardenWalk Massage Therapy in Lafayette Square, 1128 S.18th Street St.
VINIYOGA class (4 sessions/$50), learn new breath patterns, yoga poses and how to move into and out of poses to strengthen muscles and stretch fascia. The small class size allows for much one-on-one instruction and safety. This is an all levels class. All you need is a mat. Props are provided.
Deborah Gambill has been a Hatha yoga teacher since 2001, is certified, and has an additional 150 hours of Viniyoga training.
Pay at first class – cash, check or charge accepted. Space is limited so pre-registration is requested, no walk-ins, please.
Reserve your place through GardenWalk’s online appointment service. On the book an appointment page, click on the ‘book an appointment’ button and follow the sign-up/sign-in to join the class starting Friday August 16, 9-10am, or future class sessions by month.
Also, we’ll be adding class times as needed, so if you want to take yoga at GardenWalk but can’t make Friday mornings, or if the class you want is full, let us know! We’ll see what we can do.
Join us for Yoga in Lafayette Square Park, every Saturday, 9:30-10:30 through mid-October. Recommended donation is $5.
All levels class — all you need is your mat. Props are provided. Class meets in the NE corner of the park. Fresh air, beautiful scenery, and sunshine…waiting for you!
If it rains, class will meet in the basement of Lafayette Square Methodist Church, located at 2300 Lafayette (enter from West Parking Lot). For updates and news, check out my Facebook page.
It always seems so strange to me that for many persons in many situations, this web introduction is where we first meet. I much prefer a personal meeting, don’t you? I hope that we will have that soon.
For now, thank you for taking your time to visit with the two-dimensional me on my website. I hope that in these pages you will find the information you seek and get some sense as to the integrity of my work, my dedication as a yoga teacher and bodyworker, and know a little about my heart.
If this piques your curiosity, I hope you will then contact me to find out about my work first-hand. I am a big fan of self-care. I hope my clients not only use me as a resource whenever they are seeking a change through natural means, but also to be empowered and encouraged to love, understand, and care for themselves.
Please peruse and ponder. Ask questions and reflect. And most of all enjoy.
Thanks for stopping by and while you are here, enjoy this free download–