BIG week!

yes, yoga will be on WEDNESDAY at 6:00 in Tower Grove, not on Thursday–Thursday is a film and some training for Start Moving–a program to work with nutrition and exercise in some economically challenged areas of STL.

Friday, our book launches!! Indiegogo crowd funding launches…book is sold at and on FB AT LET’s HEAL STL… 


Hot yoga

Yes, we will sweat in the park today–but, the breeze and the trees make it beautiful and heartwarming as well. We ❤️ our Thursday practices in Tower Grove–6:00-7:00–on Magnolia across from the school for the Blind. 


Park yourself in the Park today!

6:00, tower grove park–enjoy the summer breezes and the green green grass!  After work, relax and stretch in our beautiful park-on Magnolia, across from the Mo School for the Blind.  Prep for an amazing weekend-OM SHANTI, my friends–props provided, just bring a mat:) 


It’s not in the Sutras…

It’s not in the Sutras, but I think it’s Murphy’s Law…if you cancel a yoga class because of soggy conditions and it’s overcast, cold, dreary, and looks like yet more rain…the sun comes out, right?

No class in the park tonight–I already called it–😨


Playing comes naturally to most of us, I think, unless we are influence by others or by circumstances that taint or tamp down our naturally playful nature.  So many different doors can open for us to play–words, “plays on words” can be fun–jokes, limericks, double entendres , rhymes, storytelling- the world of fun can open up with an original thought, worldly enough…

This from

“If the right side of the brain controls the left side of the body, then lefties are the only ones in their right mind…”


Bringing Om home–your home practice

when you rise early in the morning you can ask yourself the question “what is that I need to start my day?” And then yoga has the answer for you. Remember –you can’t get the answer without pausing to ask the question. When you unfurl your mat and you breathe in the fresh morning air, changes already subtly take place…gratitude ensues and begins to frame your experiences during your day. Don’t discount all the different ways that your yoga practice can reach you and teach you. But first you must be willing and present. Om Shanti✌️