Great Spoken word event…unveiling…

This week we will launch our INDIEGOGO crowd funding campaign!!!  Please prepare to contribute!  For only $3, you get $3 off the book!! Of course, there are more fun perks at other levels of contribution, but please support us and know WE WILL APPRECIATE HELP!!! Ferguson Youth initiative will receive a portion of the published LET’s HEAL STL books–be a do gooder and encourage your friends to do likewise…. LIKE us on our new Let’s Heal STL FB page! 



Unveiling LET’s HEAL STL!

Time to unveil the work!  Join us at RESTITUO coffee shop At 4100 Shenandoah in the Shaw neighborhood-5 TIL 8PM for great eats and coffee, and original poems–we’ll also share some of the board up artwork from Ferguson and South Grand.PLEASE LIKE our new FB PAGE, Let’s Heal STL–ronald Montgomery and I appreciate your support!!! 


May 16–SHOWTIME…Will we see you??

Join Ron Montgomery and me THIS Saturday, May 16 from 5-8pm at RESTITUO Coffee Shop at 4100 Shenandoah (at Thurman) for our first Spoken Word Event to help us launch our new book, LET’s HEAL STL–Ferguson Messages-Healing Hearts through Healing Arts–it would surely help to see your friendly face! 

Yoga NIDRA and 2 Park Yoga opportunities 

well I’m very excited to say that will be joining Doug and Karen Halbert this weekend for the yoga Nedra need your practice and Festus Missouri. We always have such a good time and we have quite a variation on a trade inches and yoga abilities this time which should make the mix really fun. The swimming pool the hot tub andand the beautiful weather won’t hurt either. It’ll be a really great time to celebrate the full moon add on the deck and under the stars. I can’t wait! 

Monday next week, we will start yoga in the park6:00 PM we will be at soldiers memorial on the east side of the memorialacross from the slew law school. That is at Chestnut and Tucker. The press practice is at 6 PM, it’s at all levels Vini yoga flow class. All you need is your mat. And come and bring friends preparing to have some fun. We won’t have class in bad weather, that means rain. And we will continue this class until the end of August.The suggested donation is $10 for the class. Mark your calendar!
On Thursdays, we will be meeting in Tower Grove Park at 6 PM at the little pavilion across from Missouri school for the blind on Magnolia Street. All the other details are the same as the other class. Hope to see you there, unless there are torrential rains, we will have this class–the pavilion offers shelter. 

  I’m very excited that next week were going to kick off our park yoga and the more the merrier!

PARK YOGA starts in May!

DOWNTOWN! starts May 4–Deb will be teaching a 6:00pm-7:00pm ALL LEVELS Viniyoga flow class on Tucker Ave, in the park east of Soldiers Memorial , across from the new SLU law school! 

TOWER GROVE PARK! Starting May 7!  Join us for an outdoor Viniyoga flow class at 6:00pm-7:00pm across from the Mo School for the Blind…meeting at the small pavilion across the street.  

Both are ALL LEVELS class, offering adaptations and props as needed.  A great time to enjoy the beauty of the park and meet some nice, like minded neighbors .

$10 is the suggested donation.  Deborah Gambill, certified Yoga Instructor, will teach.  Deborah has 15 years of teaching experience. She teaches at Casa Bagus, The Syndicate (downtown), and for seniors at Southside Wellness. 

Spread the word about both classes, please!!




 Have Questions? Email Deb at or respond back through next door!  Come and play in the park!

Let’s Heal STL–project moving forward

as we continue toward publishing our book, avenues continue to open and expand our Horizons.  Next week we will interview with Mr. Bernie Hayes for Channel 24 regarding the project. Ron and I have been busy recording a companion  CD at Jupiter Studios.  We are coordinating events with Grand South Grand  and the Ferguson Youth Initiative that will keep us busy all Spring and Summer.  The budget, the sample budget and book sampler are ready for donors to peruse and donations are being sought.  This is an inspired project and is bringing us rapidly into the flow with like-minded and more importantly, like-hearted individuals who are bent on making a difference.  Who know how far reaching….

Last Saturday, Miz Ollie Stewart and the group at Southside Wellness Ctr. hosted a party for Black History month.  The speakers were amazing, the soul food, delicious, and the music-wonderful. We met Mr. Bernie Hayes who invited us for our first TV interview on Channel 24.  We tap the show early next Thursday morning.  We met Lloyd Henry from Christ Church Cathedral who has invited us to come to a special program/service next Sunday at 10 regarding activism in Ferguson.  Many people talked with us about the book–including a young Marcus Stewart, who is a member of the Ferguson Youth Initiative–a very impressive Nonprofit that our book will help support.  We are amazed and grateful for all of the folks with beautiful spirits who are aligned with us😍