YOGA NIDRA this MONDAY

You may have noticed our BEAUTIFUL full moon!!! Come celebrate it with us on Monday, April 25 at 7:30pm at Casa Bagus Studio (just west of the Cheshire Inn) on Clayton Road in Dogtown…this as an all levels restorative yoga class, plenty of props and quietūüĆĚ

Gearing up for Next Week

Starting April 11, I will be teaching 6 classes per week at FLEX Studio, located at 3139A South Grand, near the Hartford intersection, and over the City Diner.  Parking is FREE behind Commerce Bank, across the street.  FLEX is a beautiful studio, complete with nice lighting, mirrors, changing rooms, restroom, and plenty of props.  Come and see for yourself. All you need is a mat.  Here are the FLEX classes:

Mondays: 8:45-9:45 GOOD Morning Yoga (all-levels), 10:00-11:00am Viniyoga Vinyasa Flow, 6:00-7:00pm Yoga 101-Basics (all-levels)

Tuesdays: I:45-9:45 GOOD Morning Yoga (all-levels),¬†10:00-11:00am Viniyoga Vinyasa Flow, 4:45-5:45pm Yoga, You, and Dancin’ Some Blues (yoga dance class)

Pink dogwood solo blossom

 

 

Spring Retreat-3 Practice Yoga Overnight May 14-15

2016 Spring Retreat flyer 1‘SO looking forward to our annual Spring Retreat at Hidden Hills B and B in Festus, MO (hiddenhillsbandb.com) ¬†These are are all outdoor practices. ¬†Price ranges vary from $35 for just Sunday practice+brunch to $125 for the luxury suites–camping and couch surfing are also possibilities. ¬†My goal is to keep the price down to make the retreat more accessible. ¬†Beautiful grounds, pool, hot tub, practices on the deck overlooking the vineyards, a warm and accepting yoga community make this retreat extra special. ¬†All you need is a mat. ¬†Props are provided. ¬†There is an afternoon practice on Saturday, an evening restorative practice on Saturday evening, and a morning practice on Sunday morning. And to finish up, we will have one of Karen Halbert’s fantastic brunches to satisfy our well-earned apetites!

NIDRA-all levels soothing practice tomorrow

Join us for a soothing, quieting, and peaceful practice at 7:30 tomorrow night at beautiful Casa Bagus’s 2nd floor studio (6318 Clayton Road)–end winter’s dormancy with a nurturing refreshing personal practice celebrating the full moon…all you need is a mat!

“What a wonderful night for a moondance…” Van Morrison

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Winter Massage Therapy Special

whether you are fed up with the cold, blowy weather or you’re ready to shop for a Valentine’s gift for that “someone special”, here’s the deal for you:

2 hour long massages-ONLY $100

(Limit 4)–offer expires on Valentine’s Day 2016…must redeem by April 1, 2016

Call 314.375.6525 to book or order certificates

Why go to the McDonalds of Massage Therapy chain stores…you and your loved ones deserve the best!! 

 

Yin Yoga-7:30 tonight-start your New Year off right!

we will be in the beautiful 2nd floor studio tonight at Casa Bagus, located at 6318 Clayton Road, to begin a new 6 week session.  Class starts at 7:30 and all you need is a mat!

Yin Yoga involves “stay” in the poses from 1-5 minutes, great for relaxation as well as gently working all soft tissues–stretching connective tissues that bind our bodies.  Join us for this quiet, highly meditative practice.

Beginning Yoga ¬†class starts tonight!

Join us at 7:30 tonight for the Beginning Yoga series–Yoga Basics 101.  We will be in the upstairs studio at Casa Bagus-located just west of the Cheshire Inn at 6318 Clayton Road.  All you need is a mat-all props are provided.

All levels of students are welcome.  Casa Bagus is a warm and inviting setting-quiet and beautiful.  Happy New Year! Start it off right!

 The purpose of yoga is to make you happy.

                                   ~~   Goswami Kriyananda