Starts Friday, August 16, 9:00-10:00am at GardenWalk Massage Therapy in Lafayette Square, 1128 S.18th Street St.
VINIYOGA class (4 sessions/$50), learn new breath patterns, yoga poses and how to move into and out of poses to strengthen muscles and stretch fascia. The small class size allows for much one-on-one instruction and safety. This is an all levels class. All you need is a mat. Props are provided.
Deborah Gambill has been a Hatha yoga teacher since 2001, is certified, and has an additional 150 hours of Viniyoga training.
Pay at first class – cash, check or charge accepted. Space is limited so pre-registration is requested, no walk-ins, please.
Reserve your place through GardenWalk’s online appointment service. On the book an appointment page, click on the ‘book an appointment’ button and follow the sign-up/sign-in to join the class starting Friday August 16, 9-10am, or future class sessions by month.
Also, we’ll be adding class times as needed, so if you want to take yoga at GardenWalk but can’t make Friday mornings, or if the class you want is full, let us know! We’ll see what we can do.