Yoga Nidra celebrates the full moon–supports serenity and nurturance. The Yoga Nidra practice on Saturday, September 6 will be outdoors on a deck, under a wide sky, beyond the city lights. This practice will focus on quietude, moving from a slow, moving practice into total “awake sleep”. Guided imagery and quiet will enhance your experience of energetic movement while the body is totally still. For many, problems and worries will melt into the beauty of the night and inner balance is restored. Nidra is very beautiful, enriching experience. Sunday morning is a more active practice following breathwork. This retreat is for all levels–you do not have to be an experienced yogi to enjoy! Props will be included for your safety and comfort.
This retreat is overnight–allowing for time and space for quiet as well as fun with other positive people. Our hosts at the B and B, Doug and Karen Halbert, generous and kind yogis who have been students of mine for 11 years. Karen will fix us a brunch on Sunday morning after our morning practice that will be as memorable as it is tasty! (She is an AMAZING cook!). The Halberts have also invited us to share their swimming pool and hot tub–so bring your suit!
At our last Nidra, no one wanted to go home after brunch so we donned swimsuits and headed for the hot tub with mimosas in tow–A GOOD TIME WAS HAD BY ALL!
Everything from Luxury Suites (beautifully appointed and with a view of the vineyards surrounding the house) to couch surfing and tent camping (affordable!) is available. We still have room in the Luxury Suite for 2-3 folks as well as the “fingernail moon” packages. If you have questions, call me at 3143756525. OM SHANTI!