New time– 6:30 Thursday evenings–Viniyoga/Restorative at the new, BEAUTIFUL Casa Bagus studio!

Savasana w eyecover
Casa Bagus is located on Clayton Road between St. Mary’s Hospital and the Cheshire Inn. We have selected this beautiful new location for our ALL LEVELS VINIYOGA/Restorative class.

Casa Bagus feels like a wonderful yoga home! This space is quiet and beautifully furnished, just waiting for us to bring our energy to it. One hour of the class will be Viniyoga–working with breath as we move in and out of a variety of yoga poses (very accessible and workable to experience and new yogis alike) and practice learning how to work the pose while we stay in it. The final 15 minutes will be devoted to restorative practice–bringing a restful end to the majority of the work week. Props are provided and all you need is a mat–bring friends! Casa Bagus has a terrific organic juice bar and tea room, with plenty of seating for those friends before or after class. Learn more about Casa Bagus at http://www.casabagus.com

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