Bringing Om home–your home practice

when you rise early in the morning you can ask yourself the question “what is that I need to start my day?” And then yoga has the answer for you. Remember –you can’t get the answer without pausing to ask the question. When you unfurl your mat and you breathe in the fresh morning air, changes already subtly take place…gratitude ensues and begins to frame your experiences during your day. Don’t discount all the different ways that your yoga practice can reach you and teach you. But first you must be willing and present. Om Shanti✌️