Starting on October 26, I will be teaching two classes at JOY OF YOGA which has a beautiful new studio at 8918 Manchester Road, St. Louis, 63144 (in Brentwood).
You can sign up for classes at http://www.joyofyogastl.com
Thursdays 6:30pm-Yoga FlowThis is an all-levels class which will provide exposure to the different elements of yoga–philosophy, breath, asanas(poses), and of course yoga flow from one pose to another(vinyasa). Props and variations will be offered for your safety and your comfort. The format for this class will be similar to the rooftop class we had over the summer. Class starts on October 26.
Sundays 4:00pm-Restorative Yoga+Reiki. Restorative class will teach you to appreciate stillness and reflection while you hold poses while reclined and comfortable (lots of props)for extended periods of time. An additional treat will be an energy treatment for those who want it, while you are holding the poses. This will be provided by myself or the Reiki master who will co-facilitate the class. This class starts October 29.
Hope to see you on the mat soon.
facebook(LIKE)Deborah Gambill Massage and Yoga