Practice with us in Tower Grove Park

Our park practices are among the most inspirational.  The beauty of nature surrounds us with healing breezes, water sounds, and greenery-the color of our heart space.  We will be in Tower Grove, just to the northeast of the roundabout.  Join us to refresh your spirit while stretching your mind and body.  Factoids: bring a mat or a blanket, donate if you like.  The class starts at 6:00pmRetreat practice in the shade

Lorelai Sees…Yoga in the Trees

Lorelai meditatingIn 2014, I became acquainted with a young girl, only 7 years old at the time who had a burning desire to learn yoga.  I am convinced that she IS an old soul in a young body.  In Spring of 2014 and in 2015, with the help of friends, we went to the park with young Lorelai to photograph her for my upcoming bookLorelai Sees…Yoga in the Trees  It is my intention to produce a simple book that encourages young children to recognize, listen to, and act upon their intuitive sense.  It is my hope that this book will instill a sense of peace when we connect our inner selves and senses to the beauty at hand in our world.  Our world needs change, a shift toward realizing our interconnectedness.  Lorelai is real-and I am hoping we will all find a little of her innocence and inner sense in ourselves.

Gearing up for Next Week

Starting April 11, I will be teaching 6 classes per week at FLEX Studio, located at 3139A South Grand, near the Hartford intersection, and over the City Diner.  Parking is FREE behind Commerce Bank, across the street.  FLEX is a beautiful studio, complete with nice lighting, mirrors, changing rooms, restroom, and plenty of props.  Come and see for yourself. All you need is a mat.  Here are the FLEX classes:

Mondays: 8:45-9:45 GOOD Morning Yoga (all-levels), 10:00-11:00am Viniyoga Vinyasa Flow, 6:00-7:00pm Yoga 101-Basics (all-levels)

Tuesdays: I:45-9:45 GOOD Morning Yoga (all-levels), 10:00-11:00am Viniyoga Vinyasa Flow, 4:45-5:45pm Yoga, You, and Dancin’ Some Blues (yoga dance class)

Pink dogwood solo blossom



Spring Retreat-3 Practice Yoga Overnight May 14-15

2016 Spring Retreat flyer 1‘SO looking forward to our annual Spring Retreat at Hidden Hills B and B in Festus, MO (  These are are all outdoor practices.  Price ranges vary from $35 for just Sunday practice+brunch to $125 for the luxury suites–camping and couch surfing are also possibilities.  My goal is to keep the price down to make the retreat more accessible.  Beautiful grounds, pool, hot tub, practices on the deck overlooking the vineyards, a warm and accepting yoga community make this retreat extra special.  All you need is a mat.  Props are provided.  There is an afternoon practice on Saturday, an evening restorative practice on Saturday evening, and a morning practice on Sunday morning. And to finish up, we will have one of Karen Halbert’s fantastic brunches to satisfy our well-earned apetites!

Winter Massage Therapy Special

whether you are fed up with the cold, blowy weather or you’re ready to shop for a Valentine’s gift for that “someone special”, here’s the deal for you:

2 hour long massages-ONLY $100

(Limit 4)–offer expires on Valentine’s Day 2016…must redeem by April 1, 2016

Call 314.375.6525 to book or order certificates

Why go to the McDonalds of Massage Therapy chain stores…you and your loved ones deserve the best!! 


Yin Yoga-7:30 tonight-start your New Year off right!

we will be in the beautiful 2nd floor studio tonight at Casa Bagus, located at 6318 Clayton Road, to begin a new 6 week session.  Class starts at 7:30 and all you need is a mat!

Yin Yoga involves “stay” in the poses from 1-5 minutes, great for relaxation as well as gently working all soft tissues–stretching connective tissues that bind our bodies.  Join us for this quiet, highly meditative practice.